I spent last night at the first session of a 7-week Nia class, which could best be described as a combination of dance, tai chi, and yoga. This is my first time taking Nia - I really enjoyed myself and was surprised to feel how deeply the muscles in the backs of my legs were stretched from some of the moves we practiced. I'm so glad my Mother-in-Law Shirley was able to come over and stay with Sophie while I attended the class, since Chris was at work... shortly after I arrived back home I wrestled Sophie into her pajamas and whisked her off to a very late bedtime - but not until she enjoyed some cuddles with Nanny first!
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